Group Therapy
You do not have to be an individual client of Dr. Smith to participate.
Group therapy is an excellent and cost-effective way to stretch yourself, gain confidence, and achieve goals.
Contact Dr. Smith for information and enrollment
TRIBE
This cognitive-behavioral group is designed to help adult women master valuable strategies for living their best lives in the context of togetherness. Each group will focus on learning and provide opportunity for social connection. Topics include: values/purpose/balance, communication strategies, anxiety management, mindfulness, body image and healthy eating, emotion regulation, conflict management, parenting strategies and more.
When: 3rd Thursday of each month 7-8:30
Cost: $75 per 90 minute group (or pre-purchase 5 for $350 ($70 per session)
TEEN TRIBE
This cognitive-behavioral group is designed to teach teens (14-18) valuable strategies for living their best lives in the context of togetherness. Each group will focus on learning and provide opportunity for social connection. Topics include: social media, body image, mood management, anxiety, perfectionism, science of happiness, values, and more.
Contact Dr. Smith for further information and enrollment.
TWEEN TRIBE
This cognitive-behavioral group is designed to teach youth (10-14) valuable strategies in the context of togetherness. The group is led by Dr. Smith’s practicum students and includes tons of fun! Each group will focus on learning and provide opportunity for socializing. Topics include: positive self-talk, “friendship drama,” facing fears, busting the blues, mindfulness, emotion regulation, coping strategies, and more.
Contact Dr. Smith for further information and enrollment.